Epsom or bitter salt can replace magnesium therapy

Epsom or bitter salt is actually a salt of magnesium, or magnesium sulfate, and has a centuries-old tradition of healing.

Epsom or bitter salt has a centuries-old tradition of healing, and is used as one of the best ways to relax, relieve pain and muscle tension and soothe damaged or dry skin. Bathing in a solution of this salt is a great way to achieve many benefits for your own health with a single activity.

What is Epsom Salt?

Epsom salt or bitter salt is actually a salt of magnesium, or magnesium sulfate, which means that immersion in a bath containing epsom salt is actually a mild form of magnesium therapy. Magnesium is an essential mineral that plays a role in more than 300 enzymatic reactions in the body, involved in bodily processes, from regulating blood pressure and supporting metabolism, to maintaining blood sugar levels. Magnesium even plays a role in DNA synthesis.

Magnesium supplements are used to treat a wide range of diseases, including PMS, constipation, anxiety, headaches and insomnia. Conventional doctors also seem to agree that magnesium can be an important tool for improving health and treating common ailments and pains. Although immersing the body in a bath with epsom salt solution does not do much for people with significant magnesium deficiency, the possibility of its absorption through the skin puts this wellness product high on the list of effective remedies. There are many reasons to establish a regular bathing ritual in this way.

1. Pain relief

Is there anything better than a warm bath to soothe sore muscles or a tired body? If you add epsom salt during this ritual, the effect will be stronger. Many claim that baths with epsom salt help them after a hard workout or a long day. A study that included patients suffering from arthritis showed that a series of mud bath treatments with the addition of magnesium-rich mineral water was effective in relieving pain and stiffness.

2. Detoxification

Magnesium is known for its detoxifying properties. If you can afford to bathe in an aqueous solution of epsom salt, baking soda and bath, add a few drops of your favorite aromatic oil, this detox program, in a home atmosphere, will help get rid of large amounts of toxins. Magnesium is also effective in treating headaches. Many clinics use this mineral through infusions to prevent or treat migraines. It is interesting that magnesium is consumed by consuming alcohol, so epsom with baths, if used regularly, will significantly contribute to maintaining healthy magnesium levels in those who drink regularly.

3. Relaxation and better sleep

Many people take magnesium to improve sleep. Research shows that it plays an important role in our parasympathetic nervous system, which is, among other things, responsible for rest and digestion. In addition, studies have shown that magnesium can help fight insomnia.

A bath containing epsom salt is also the perfect magnesium therapy that you can apply at the end of a stressful day or when you need a good night’s sleep. You can add a few drops of lavender or chamomile oil for even deeper relaxation. The aromatic effects of chamomile can help reduce stress, and other research suggests that lavender can calm the nervous system and affect mood.

4. Epsom soothes the skin

If you have dry, itchy skin, epsom with a bath is a good ally against discomfort. In fact, magnesium was primarily used in treated wounds for faster healing, and a 2005 study found that Dead Sea salt was effective in improving dry skin and anti-inflammatory conditions, in which magnesium played an important role. using a salt bath with epsom salt, in addition to a cup or two of this precious substance, add coconut milk powder, coconut oil and any essential oil of your choice to the bath and soak. This soothing formula will make the skin soft, silky and hydrated.

5. Epsom is also available

According to an article published in Cleveland Clinic Health Essentials, epsom salt helps stabilize mood and relieve stress, anxiety and depression. A bath rich in magnesium can support a balanced mood. If you are bathing to improve your mood, try adding a few drops of your favorite essential oil, for complete enjoyment.

Side effects

Epsom has been used in baths for thousands of years with very few reported side effects. The Cleveland Clinic warns that you should not bathe in this salt if you have severe skin inflammation, infection or an open wound. According to some sources, drinking epsom salt solution is a good way to detoxify.

Although this use is considered the traditional use of epsom salts, it is not recommended today, because it has been shown that oral use can cause symptoms such as diarrhea and cramps, and the occurrence of cardiac arrhythmia is possible. If you decide to try this spa treatment, try to get epsom from a safe supplier, to make sure that it comes from a reliable source and does not contain added chemicals and preservatives.

Other uses

If you are too busy and do not have time for a longer stay in the bathtub, make an epsom foot bath and treat them to a spa treatment while sitting at the computer, reading or doing other things. The skin can also absorb magnesium in this way, and your hands will be free.

To remove the surface layer of dry skin, add a little salt to your favorite body oil and make your own peeling. And, one more tip – epsom does not tolerate electrical devices. Of course, not literally, but it is recommended that while you enjoy soaking in a solution of magnesium sulfate, forget about the phone and computer, so that the atmosphere was complete.