Why women’s should drink raspberry leaf tea
Raspberry is called “plant for women” in some parts of the world because raspberry leaves contain many nutrients that have a beneficial effect on the female body.
Raspberries are a well-known and favorite summer delicacy, but raspberry leaves are literally full of nutrients and are often used to make herbal tea. Raspberry leaves have been used for centuries to treat various health problems, they are part of many tea blends, and new scientific research has confirmed that this tea helps pregnant women. Here are all the good sides of raspberry leaf tea.
Health benefits of raspberry leaf tea
Raspberry leaves contain a lot of nutrients and have a beneficial effect on the body of pregnant women. Raspberry leaves are a good source of nutrients and antioxidants, vitamins and minerals. They contain B vitamins, vitamin C and the minerals potassium, magnesium, zinc, phosphorus and iron.
Raspberry leaves contain polyphenols such as tannins and flavonoids, which act as antioxidants in the body and can help protect cells from damage. In addition, raspberry leaves contain small amounts of elaginic acids, which have been shown to neutralize carcinogenic substances and even contribute to the self-destruction of cancer cells. Although more research is needed on the effect of this plant in the fight against cancer, the current results that science has are very promising.
Raspberry is also known as a “plant for women”
Raspberry is called a plant for women in some parts of the world. Some scientific studies support the claims of women who say that raspberry leaf tea helps alleviate premenstrual symptoms (PMS), such as cramps, vomiting, nausea and diarrhea.
Raspberry leaves contain fragarin, an herbal compound that helps tighten pelvic floor muscles, which can reduce menstrual cramps. Although there are currently no specific recommendations on the amount, drinking raspberry leaf tea can alleviate discomfort during the menstrual cycle.
About 28 grams of raspberry leaves contain 3.3 mg of iron, which is 18 percent of the recommended daily intake for women aged 19 to 50. And enough iron helps fight anemia, which is often experienced by women with heavy bleeding during the menstrual cycle.
Help for pregnant women and mothers
Midwives have long used herbal teas to help pregnant women before and during childbirth. One study found that about 52 percent of women regularly use some type of herbal tea. Raspberry leaf tea is usually recommended in the second and third trimesters of pregnancy, but some women use this tea to help with nausea and vomiting in the first trimester. Raspberry leaf tea is also used to strengthen the uterus, improve the outcome of childbirth and prevent excessive bleeding after childbirth. Many women say that raspberry leaf tea has helped them to give birth shorter.
The fragarin compound, which is found in raspberry leaves, is known to help tighten the muscles in the pelvic area, including the walls of the uterus, which can facilitate childbirth. A study on 108 women showed that those who drank raspberry leaf tea in the last phase of pregnancy had a shorter first birth. The study was repeated a year later with 192 women. It turned out that raspberry leaf tea did not shorten the first phase of childbirth, but it shortened the second phase by an average of 9.59 minutes.
Reduces complications during childbirth
There is some evidence that raspberry leaf tea helps to give birth with fewer complications. One study found that women who drank raspberry leaf tea later in pregnancy reduced the use of forceps (birth forceps) and other interventions, and that there were fewer premature births.
Similarly, another study showed an 11 percent reduction in the use of forceps during childbirth for women who consumed raspberry leaf tea in the last 8 weeks of pregnancy. The American Pregnancy Association also states that consuming this tea can reduce the need for interventions during childbirth, which automatically reduces the amount of bleeding in the postpartum period.
Side effects of tea and dosage
The side effects of raspberry leaf tea are mild and insignificant, but they should still be taken into account. This herbal tea can have laxative properties and a mild diuretic effect and can increase urination. It is important to consult your doctor before consuming.
Research suggests that the best time to start drinking raspberry leaf tea is the 32nd week of pregnancy. One study showed that taking 2.4 mg a day of raspberry leaves in tablet form is safe. As a tea, it is safe to drink one to three cups a day.
It is recommended to limit the intake to one cup a day if you decide to consume it in an earlier pregnancy. If early contractions occur during pregnancy or you have mild bleeding in the second or third trimester, you should stop using tea.
