Turmeric works against arthritis, cleanses the liver and gallbladder, and also works when migraines start
Due to its strong anti-inflammatory effect, turmeric is used in many cases caused by inflammatory processes in the body.
Turmeric root powder was obtained from the plant Curcuma Longa, a type of ginger originating from Southeast Asia. Curcuminoids from this fruit have strong anti-inflammatory and antioxidant effects with a wide range of uses and very few side effects on our body. The strongest effect will be given by the combination of curcumin and black pepper (piperine), which enhances the ability to absorb and increases efficiency.
Help with arthritis and joint pain
One of the most common and effective uses of turmeric extract is to fight discomfort due to joint pain and arthritis. Severe symptoms of arthritis include limited range of motion, joint stiffness, swelling, and generally reduced mobility. These symptoms can get worse over time, and if left untreated, they can lead to permanent damage to bones and muscle tissue through atrophy and decay.
Studies show that curcumin prevents many mediators of inflammation associated with rheumatoid arthritis, psoriatic arthritis and the development of osteoarthritis. Turmeric constantly reduces the symptoms of arthritis and can serve as an excellent part of a complementary treatment for joint pain.
Reduces chronic inflammation
By inflammation, our immune system reacts to external influences, diseases that attack or threaten it. Inflamed areas often become swollen, red or painful, and raise body temperature. Although this is a healthy and normal bodily reaction, the immune system sometimes becomes unbalanced and does not react adequately, and if the inflammation becomes a chronic condition, it can lead to significant health problems.
Many studies have shown the anti-inflammatory properties of curcumin that affect key inflammatory (inflammatory) markers in the body. The antioxidant properties of turmeric also help reduce oxidative stress, a process associated with low-grade inflammation.
When my back hurts…
Chronic back pain is often the result of other, underlying problems, including sciatica, disc herniation, or spinal problems. Although turmeric is not a direct cure for these conditions, it has shown potential in controlling and relieving upper and lower back pain, affecting inflammation and reducing damage from free radical breakdown.
Helps with weight loss
Obesity can lead to many different health problems such as high blood pressure, diabetes, heart disease, stroke and others. Several studies have shown that curcumin contributes to better metabolic processes, helping to stabilize metabolism and better manage weight factors. Turmeric increases insulin sensitivity, regulates lipid metabolism and affects fats by participating in multiple processes responsible for the growth of adipose tissue and deposits.
Improves skin health and appearance
Our skin is the largest organ and the most important protective layer of our body. The skin protects us from harmful microbes and contributes to the regulation of our internal body temperature. When the immune system is compromised, it causes unwanted skin conditions that require treatment such as chronic acne, eczema and psoriasis.
Many people use turmeric powder to make face masks, pastes and other types of preparations for better health, appearance and healing of the skin. Researchers have confirmed that curcumin reduces oxidative stress, which is directly related to inflammatory skin conditions. It also enhances collagen synthesis and significantly accelerates tissue regeneration.
A natural blood thinner
Blood clots occur when blood cells called platelets “stick” to certain places in blood vessels. This phenomenon is a normal function of the body, because without clotting, there would be excessive bleeding. However, sometimes certain health conditions occur that require both stronger clotting and blood thinning.
Some curcumin ingredients have shown potential as anticoagulants (blood thinners) under certain conditions. Turmeric extract affects several phases of the coagulation process, including thrombosis (local blood clotting) and hemostasis (stopping blood flow). More clinical studies are needed to confirm efficacy.
How curcumin affects chronic diseases
Strong antioxidant properties are probably the biggest advantage of turmeric. Curcumin has shown the ability to strengthen the function of the immune system and protect against disease by directly inhibiting free radical damage and reducing oxidative stress. In cancer patients, it has been found to be able to selectively “target” cancer cells and prevent tumor growth, as well as help reduce inflammation and relieve pain from chemotherapy.
In the case of type 2 diabetes, curcumin can also affect insulin sensitization and reduce glucose levels, while improving the regulation of glycemia. Stabilizing blood pressure and preventing hypertension are some of the conditions in which turmeric is most commonly used. Dietary turmeric is one of the ways to prevent dementia and Alzheimer’s disease.
Curcuminoids can help reduce the accumulation of beta-amyloid plaques in the brain and reduce neuroinflammation, which are two key biomarkers associated with the development of Alzheimer’s disease. Clinical trials have concluded that turmeric can help lower triglyceride and cholesterol levels by affecting the lipid profile in the blood. There is some evidence that curcumin also has antifungal properties and that it can reduce the excessive growth of candida and other fungal infections with moderate success.
Inflammatory bowel disease, Parkinson’s disease and thyroid disease
Curcumin powder has shown the potential to reduce the severity of inflammatory bowel disease and alleviate symptoms such as abdominal pain, bloating and constipation. There is currently no identified cure for fibromyalgia and chronic fatigue syndrome, but there are ways to control and alleviate the symptoms and onset of the disease by affecting musculoskeletal pain by inhibiting inflammatory pathways and reducing oxidative stress. This ingredient also shows significant neuroprotective benefits in the prevention of Parkinson’s disease, helping to reduce neurotoxicity and oxidative stress associated with disease progression and reducing tremors, muscle rigidity and postural instability.
The unique ability of curcumin to fight inflammation, reduce the excessive growth of bacteria and fight free radicals, also helps maintain the health of the thyroid gland, whose unpleasant symptoms include effective turmeric capsules.
Better brain function
Improving overall mental health and cognitive functions are also important manifestations of turmeric use. Studies show that curcumin enhances the synthesis of DHA acids, which is crucial for brain health. Antioxidants can also improve cognition and increase neuroplasticity – the brain’s ability to make new synaptic connections.
Reduces anxiety and depression
Some clinical trials have shown that turmeric extract can affect the better balance of neurotransmitters in the brain and that curcumin has an antidepressant and anxiolytic effect due to its ability to regulate serotonin and dopamine levels. It is therefore recommended as part of complementary therapy against depression.
Against allergies and asthma
When our immune system identifies a substance or environmental impact as harmful to the body and overreacts to it, an allergy occurs. During an allergic reaction, the body produces antibodies that react to allergens, which eventually leads to the manifestation of symptoms such as cough, sneezing, itching, etc. The anti-inflammatory effect of turmeric powder can help fight many allergy-related symptoms and reduce the likelihood of an asthma attack. Research suggests that curcumin supplementation can reduce sneezing, congestion and runny nose that accompany pollen fever.
Supplement to liver detoxification
Liver cleansing involves removing toxins from the blood and metabolizing nutrients to ensure that our body gets what it needs. Think of the liver as the central filtration system in the body. A healthy liver is extremely important for optimal physical and mental health. Studies have shown the ability of curcumin to reduce the damage caused to the liver by substances that come into it by interrupting inflammatory pathways. Also, curcumin stimulates the production and release of bile from the gallbladder, helping to remove unwanted toxins from the body.
Help with headaches and migraines
Huge pain and discomfort including stress, fatigue, lack of sleep, inflammation, poor posture, neck tension and other phenomena are accompanied by migraines and other types of headaches. The use of curcumin has shown great potential in healing due to its anti-inflammatory and antioxidant properties.
The exact mechanisms of action have not been sufficiently studied, but turmeric appears to be able to reduce pain and directly inhibit oxidative stress in the body.
