Pears are recommended for diabetics, they also regulate cholesterol, and they are also great for digestion
You may not know it, but a pear can help us get rid of a high fever.
Here’s what to do
Pear is a hypoallergenic food and is unlikely to cause any allergies, it is full of soluble fiber, as well as pectin, which is a natural diuretic.
They are rich in sorbitol, a type of alcoholic sugar that has fewer calories than regular sugar, and due to its high water content, pleasant taste and the possibility of raising energy, they are good for dietary diets.
Less sugar, more fiber
Pears are rich in vitamins A, B1, B2, C and E, as well as copper, phosphorus and potassium. It also contains calcium, chlorine, iron, magnesium, sodium and sulfur, and folic acid and niacin are part of its composition. It contains antioxidant and anticancer compounds, and because it is a hypoallergenic fruit, it rarely causes any allergic reactions.
As much as 71 percent of the fiber in pears is insoluble, while the rest is soluble. Both fibers are extremely important for the health and optimal functioning of metabolic processes. Pears are rich in sorbitol, a type of alcoholic sugar that has fewer calories than regular sugar. Sorbitol is not digested completely, but ferments in the large intestine and decomposes thanks to good bacteria of the intestinal flora, and affects the health of the teeth.
This fruit belongs to the foods with a low glycemic index (38). Due to their high water content, pleasant taste and the possibility of raising energy, they are good for dietary diets. Pears and apples have similar nutritional profiles, but apples are richer in glucose and sucrose, while “on the side” of pears are higher amounts of fructose and sorbitol.
A natural remedy for many health ailments
High body temperature
One of the best ways to reduce your body temperature is to drink a large glass of freshly squeezed pear juice.
Constipation problems
Pear is full of pectin, which is a diuretic, and it also has a mild laxative effect, which affects the better work of the intestines and the digestive process. Soluble fiber is great for digestive health and can help prevent colon cancer.
Better immunity, lower cholesterol and lower risk of cancer
Antioxidants in pears help break down free radicals and affect the general condition of the body, detoxify and strengthen the immune system. Also, regular consumption of pears participates in regulating the levels of good cholesterol in the blood and reduces the possibility of malignant diseases, ie. destruction of healthy cells affected by free radicals.
Relieves arthritis and gout
It has been noted that it has long been used in folk medicine for gout, to have a positive effect on kidney health and regulation of the urination process, as well as for rheumatic diseases, primarily due to its diuretic properties.
It also reduces the risk of osteoporosis
Some studies have shown that because the mineral boron, pear reduces the risk of osteoporosis, because it helps retain calcium in the bones.
Help with skin diseases
Regular consumption of pears, due to its high fiber content, prevents skin damage, helps fight wrinkles, oily skin and acne. The high water content permanently hydrates the skin, and pears are good for both dry and flaky skin. They regulate the level of fluid in the skin while maintaining its natural hydration and act as a natural exfoliator. They have a similar effect on dry, cracked and damaged hair, primarily due to hydration.
How to consume pears healthily
Wash pears well before eating. It is best to eat them raw with a crust that is extremely rich in fiber. For diabetics, it is recommended to drink freshly squeezed juice with pulp. Pears are an excellent ingredient in salads, both fruit and all vegetable salads.
If you eat them in compote, they will lose some of their useful properties during cooking, but they will still remain low in calories and nutritious, even with a low sugar content. For hedonism, we recommend combining it with various types of cheese, both cow’s and goat’s.
