Ice – the most sought after and cheapest means of cooling and alleviating various painful conditions
The cooling property of ice is a safe help for swelling, toothache, problems with hemorrhoids, dark circles…
Give me more ice! This is one of the most commonly used sentences during the summer, so it’s not to be blamed if, when you mention ice, you first think of a drink or a cocktail. Water is a source of life, easily accessible and much cheaper than its objective value. If it is frozen, in the form of cubes or larger, rough contours in lumps, it has numerous, and even incredible health benefits.
Ice cools us down, but not iced drinks
Although many of us look for salvation in iced drinks during the great heat, experts say that this is not the best way to cool off. Namely, chilled drinks can refresh us at first, but cold liquid sends the wrong signals to our body, and when we put something icy in it, it thinks it must react and do something to restore the previous body temperature. He thinks that the difference in temperature should be compensated by heating and starts producing heat. And that effect is quite the opposite of what is needed during the summer heat. Therefore, avoid iced drinks so as not to “burn” from the heat.
Relieving the feeling of pain
Whether it is muscle cramps or pain due to a blow, bite or sting (injection), putting ice in that place reduces pain and discomfort by calming the inflammatory reaction, while improving blood circulation. It is important to say right away that you should never put ice directly on any part of the body, without protection to avoid frostbite or irritation. Wrap it in cotton cloth.
How to use it: take an ice cube, rub it with your palm and put your hand on that area by tapping gently. If your skin is not sensitive, and you have already established all this with previous use, rub an ice cube on the affected area in case of muscle pain. Do this at least three times during the day, and it will take two to three days for better results.
Impact on swelling reduction
If you suffer from neck or muscle swelling, apply ice packs to the affected area to relieve both pain and swelling. There will be a narrowing of blood vessels, with a slowing down of inflammatory processes. It is especially effective to treat swollen feet in this way, as follows – wrap four to five ice cubes in a cloth and keep it in a swollen place for at least 20 minutes. Repeat this procedure every hour several times when you have the opportunity.
Current remedy for toothache
Ice can also relieve toothache. Applying an ice cube to the painful area will numb your nerves and gums for a while and you will feel relief. Wrap an ice cube in a piece of cloth and hold it on your cheek near the affected area for a few minutes. Depending on the pain threshold, you can apply ice directly to the tooth, but it can be quite painful and stressful.
Help in treating hemorrhoids
Ice acts as an effective natural aid in the treatment of all inflammations and swellings, so people who suffer from hemorrhoids, which is especially uncomfortable, can use ice to reduce pain and discomfort in the anal region. Ice packs can certainly help reduce swelling, but once again we warn you not to put it directly on the skin, especially not in larger quantities. Crush a few ice cubes and wrap them in a plastic bag, cotton sheet or cloth. Choose a comfortable position lying on your back and place the packet below, on the anal opening. Do this for a maximum of 10 minutes, whenever you feel pain.
Ice removes sunburn and sunburn
If you overdo it with sunbathing, apply a few ice cubes to those places because it not only soothes the affected area, but also hydrates your skin. Water, when applied to the skin relieves pain and inflammation. As soon as you feel the burning effect, you should immediately cool the skin by rubbing ice cubes on it.
Something like an aphrodisiac
Playing with ice cubes can cause greater sexual arousal. Ice acts as a soothing excitement simulator, and if you and your partner are in the mood to play, the feeling of the icy current will shake your body well if you pass a cube over the intimate parts. Try various other ice games, such as kissing your partner, while holding a slightly melted ice cube in your mouth.
Soothes pimples
Ice is an affordable and perfect home natural remedy for solving oily skin problems. Not only does it remove sebum from clogged pores but it also affects its production. In addition, it narrows enlarged pores and soothes pain due to inflammation and pimples. Put the ice cube in a clean cloth and simply hold it on the pimple for no longer than 2-3 minutes.
Reduces dark circles and blackness around the eyes
Eyelids, as well as puffiness of the eyes and the surrounding region can be effectively treated with ice because it narrows blood vessels, keeps the skin moist and reduces the effect of dark circles.
Add a few drops of lavender oil to ice water and apply this solution to dark circles with a cotton ball or special roll massager. Do this regularly and you will notice the results quickly. You can also freeze lavender drops with cubes, but do not apply them directly, use at least gauze or a thin cotton cloth.
Reduces fat deposits on the stomach
With water, you can make ice with green tea, rosemary or coffee for an even better effect. Put ice cubes in a plastic bag and massage the abdomen in circular motions for no longer than 15 minutes, taking at least 3 short breaks. Ice converts white fat cells into cells that burn more easily. However, keep in mind that you will achieve maximum results only if you take into account your diet and physical activity, and that this treatment can contribute in addition to removing deposits and more beautiful skin of the abdomen.
