6 reasons to eat grapes every day
Grapes improve the health of blood vessels, purify the body, reduce pain, prevent inflammation…
There are many reasons to eat at least one bunch every day. You will not miss any type of grape you choose, because everyone is rich in vitamins and folic acid. Only 100 grams of grapes contain 25 percent of the recommended daily amount of vitamin C.
Grapes are certainly one of the most nutritious foods because they contain potassium, carbohydrates, proteins, vitamins A and C, calcium, iron, vitamin B6 and magnesium. If you eat it regularly throughout the season, it will contribute to the detoxification of the body, it will have a positive effect on the health of the heart and blood vessels, kidneys, skin…
1. Improves memory
Black grapes can help slow the development of forgetfulness in the elderly. This conclusion was reached by scientists who published their work in the British Journal of Nutrition. The polyphenols found in the seeds are responsible for such an effect of grapes. There are indications that they may even reduce the risk of Alzheimer’s disease.
2. Relieves pain
Black grapes can reduce pain, so it is recommended in case of gout attacks or rheumatoid arthritis. It contains a bioflavonoid known as quercetin, a powerful antioxidant that with vitamin C stimulates the immune system to fight infection, cancer and inflammation. In addition, the combination of antioxidants and vitamin C alleviates the painful symptoms of rheumatoid arthritis in the joints and muscles. Grape seeds also contain pycnogenol, also an antioxidant, which helps in the fight against pain caused by arthritis, cardiovascular problems, but also against stress and allergies.
3. It is good for the heart
Grapes are rich in antioxidants and polyphenols important for reducing the risk of cardiovascular disease. Researchers from Boston have discovered that grape polyphenols can reduce bad cholesterol, lower blood pressure and reduce inflammation, all of which affect better heart function. Grapes, found in the same study, also prevent blood clotting. This is just a supplement to the knowledge that has already been obtained in previous studies and confirms the effectiveness of dark grape juice on the flexibility of the arteries, which contributes to healthy circulation and blood pressure.
4. Clean the kidneys
The grape ingredients – anthocyanin and resveratrol, which are also powerful antioxidants, play a key role in the fight against free radicals that can cause infections and diseases. They also cleanse the body of toxic elements such as uric acid. That is why grapes are a great choice for detoxifying the kidneys because they help cleanse the urinary tract of unhealthy acids.
5. Regulates sugar
People who have high blood sugar often hear advice that they should not eat grapes, especially because it contains about 20 grams of simple carbohydrates in the amount that fits in one cup. But, grapes have a low glycemic index (53), which means that the level of glucose in the blood gradually increases, which enables good regulation of its concentration. During some scientific studies, it was found that grapes contain compounds that reduce blood sugar.
6. Regenerates the skin
Flavonoids found in grapes can reduce skin cell damage due to excessive exposure to ultraviolet rays. This radiation is the main cause of skin problems, skin cancer, burns and solar erythema, as well as premature aging of the dermis and epidermis. That is why dermatologists recommend that you use the season and eat as many grapes as possible, because that will have a good effect on your skin.
